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A guided meditation.

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Knowing how to boost your immunity to negative emotions like worry, anger and fear can offer an alternative but vital line of protection.

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A sharing of ideas, feelings and visualisation to enhance and develop your inner peace and strength.

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Experience peace, inner strength and wisdom through 'yoga for the mind'.

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A guided meditation.

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A guided meditation.

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Watch online

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A guided meditation.

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Do we recover from mistakes and can they even be the making of us?

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A sharing of ideas, feelings and visualisation to enhance and develop your inner peace and strength.

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Heroic Behaviour

The main quality of a hero is courage – not a reckless bravado, full of impulse and ambition. But a quiet, introspective courage.

In that quietness, the hero is able to discern and then decide on a particular course of action. He might see that it is better to let go of another person’s past rather than hold it against them or constantly remind them of it.

With humility and courage the past is forgiven; the hero completely lets go. Only heroes can do such things.

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