Find out about our activities throughout the UK

Overflowing with ideas, tools and more resources on meditation and Raja Yoga.

A Spiritual Perspective. 42 short videos with Sister Jayanti.

A great online resource from the soul journey of Aruna Ladva, an experienced yogi and spiritual author.

By Ken O'Donnell. A more sensitive approach to troubled times, making spirituality a real part of our everyday work and lives.

Be inspired by our recent personal development talks from around the UK.

Rajayoga.tv is a web-based television programme bringing deep spiritual concepts to life in everyday situations.

A series of online courses aimed at reclaiming mastery and control over your own mind, to recharge and empower the self.

• Developing Spiritual Awareness: In this course, we explore the first aim of Raja Yoga, which is to regain mastery over the self.
• This Thing Called Mind: Understanding how the inner creative processes shape your life experience enables you to reclaim mastery and control over your own mind.
• Exploring Eternal Reality: In this part of the program, we explore the second aim of Raja Yoga, to recharge the soul through the connection with the Supreme.
• Meditation in Action: In this course, we look at how we can use meditation and maintain an enlightened and empowering awareness during the day.

A free 7-lesson course in meditation, suitable for anyone wanting to try meditation for the first time and also for regular meditators.

Sister Jayanti takes us through 7 short sessions, sharing essential wisdom for developing a good meditation practice, along with guided meditations.

Radio Eyesee is a streaming music player of soft meditation music by the late Matthew Stephenson, a former musician and resident of the Global Retreat Centre, Oxford, UK.

For anyone who needs a break from all that doing, and to enjoy just 'being' for a little while.

Relax in just 1 minute. Guided meditations, easy tools, and tested tips to support the practice of taking one-minute meditation breaks during the day.

Get calm and go positive. Audio meditations to uplift your mood anytime, anywhere.

Receive a daily positive, inspiring thought direct to your email inbox, Facebook, or Twitter.

Audio meditations | Armchair wisdom videos | Thought for the day
Anywhere, anytime – get calm and go positive.

Audio meditations | Armchair wisdom videos | Thought for the day
Anywhere, anytime – get calm and go positive.

Change just ONE habit a week.
Shift negative habits alphabetically.