j-a-m! - just-a-minute meditations are now available free of charge and courtesy of Insight Timer.

Just-a-minute is all it takes to bring ourselves back to our natural state of inner peace and well-being. Learn to relax, refocus and re-energise in just one minute with 'just-a-minute' meditations. It is about becoming a powerful positive force in your own life. Give yourself just-a-minute to experience it now.

After installing Insight TImer, go to 'Guided' and type 'just-a' or 'Just-a' in the search box to bring up the just-a-minute meditations. For more detailed instructions click here