A monthly series for anyone who wants to reduce stress, quieten the mind, restore balance and reconnect with their timeless strengths.

 

In today's fast-paced world, it's easy to feel overwhelmed or under pressure.

 

Each monthly session includes a talk and a reflective activity, offering practical insights and tools to help you make more conscious decisions, embrace new choices and discover your natural strengths in a safe and supportive environment.

 

 

What to expect:

 

Knowledgeable facilitators – Learn from  Raja Yoga meditation teachers with years of real-life experience.  

 

Practical techniques – Discover practical tools to build resilience and navigate everyday challenges with greater ease.

 

Interactive sessions – Inspiring talks with guided reflection, plus opportunities for discussion and questions.

 

 

In-House event at Global Cooperation House, 65–69 Pound Lane, London NW10 2HH

 

Every 2nd Monday of the month  |  No booking required