भावनात्मक प्रतिरोधक क्षमता को कैसे बढ़ाएं - How To Bolster Emotional Immunity

Understanding our spiritual existence, that is, 'I am a spiritual being going through this human experience', helps us play our role in this play of life.  

The practice of daily meditation helps us develop inner strength, allowing us to have the qualities that give us the ability to face whatever comes up in life. 

These positive practices bolster our emotional immunity, creating spaces of light that reduce the sense of being overwhelmed by uncontrolled feelings and emotions.

 

Speaker  : Sister Uma, USA