Our inner world shapes our outer reality. Raja Yoga meditation empowers us to transform our inner landscape, cultivating peace, clarity, and balance. As we become more peaceful within, we naturally radiate calm and positive energy outward. This inner transformation not only nurtures our mental well-being but also contributes to a more harmonious environment, allowing us to become steady sources of peace in the world.
Raja Yoga meditation helps us explore the question "Who am I?"—awakening our inner qualities, virtues, and natural aura of peace.
Today's session will feature an insightful interview-style conversation between Sister Jaymini and Dr Pratibha, including guided meditation and and Yoga Asanas.
Speakers: Sister Jaymini, Director of BK Publications, London and Dr. Pratibha Bharti, Yoga Instructor, Germany