डिजिटल निर्भरता : Digital Dependency

Are you digitally dependent?

 

Most of us have found ourselves mindlessly scrolling through social media, even after deciding to stop.

 

While our devices may offer brief moments of pleasure, they often leave us feeling unmotivated, stressed, and in a bad mood - far from the intentions we had. So why is it so hard to put them down, even when we know they’re not serving us well?

 

In today’s talk, let’s explore how we can begin to break free from digital dependency and reclaim our time, focus, and peace of mind.

 

Speaker : Brother Saurabh, Software Developer - Shantivan, Rajasthan, India