How To Take Yourself Lightly

Life can seem like a serious business and we do need to be active, alert and responsive. However, no-one likes a too-busy face or a basket of worries on the head. So what does personal lightness actually look like? What are the ingredients and what are the things we need to let go of?

 

This talk will explore the steps and balances we can put in place in order to experience our life as beautiful rather than as a burden.

 

Speaker: Judi Rich

Judi works as a graphic designer and fitness instructor. She also coordinates the activities of the Brahma Kumaris in Calgary which is her hometown. Though the intensity and activity of fitness and the stillness and silence of contemplation may seem incompatible, Judi has found that the opposite is true... that they actually enhance each other and create a sense of well-being when integrated.