How Meditation Eases Anxiety

In our fast-paced and overstimulating world, anxiety often feels like an unwelcome constant companion. But what if peace is already accessible within you, just waiting to be discovered and utilised? Join us to learn tips to drop the burden of overthinking tomorrow and anchor yourself in the profound safety of the present moment.

 

Speaker: Kala Mistry has been practising Raja Yoga since 1992. She works as a community psychiatrist and is especially interested in how we use meditation, thoughts and feelings for well-being. Kala has worked on several projects with The Janki Foundation, including being a co-creator of the training program Values in Healthcare: a spiritual approach.  Kala facilitates workshops and talks on spiritually related topics such as positive thinking, building inner strengths, positive health and healing of feelings.