Monday Evening Insights: Experience True Calm
What is meditation?
Have you ever wondered about meditation and been interested to explore it further?
How does it work and what are the benefits for myself?
How does it support me through the challenges in my life?
Join us for this session - the first in a series of interactive and experiential talks.
Speaker: Margaret Barron has been studying Raj Yoga meditation with the Brahma Kumaris for over 30 years which has supported change in all areas of her life. She has a degree in Adult Education and Training and has particular interest in how transformative thinking and personal practice work together to make spirituality practical for everyday living.
A monthly series for anyone who wants to reduce stress, quieten the mind, restore balance and reconnect with their timeless strengths.
In today's fast-paced world, it's easy to feel overwhelmed or under pressure.
Each monthly session includes a talk and a reflective activity, offering practical insights and tools to help you make more conscious decisions, embrace new choices and discover your natural strengths in a safe and supportive environment.
What to expect:
Knowledgeable facilitators – Learn from Raja Yoga meditation teachers with years of real-life experience.
Practical techniques – Discover practical tools to build resilience and navigate everyday challenges with greater ease.
Interactive sessions – Inspiring talks with guided reflection, plus opportunities for discussion and questions.
In-House event at Global Cooperation House, 65–69 Pound Lane, London NW10 2HH
Every 2nd Monday of the month | No booking required